Virtual Group for Teens
Sometimes, you just need to talk to someone. Parental separation or divorce can bring up feelings and fears, and you are not alone. Join this virtual support group for teens/adolescents with divorced or separated parents where we will expand knowledge of coping skills, support each other's experience and journey, and explore the range of feelings that may arise. Whether the process of divorce or separation began recently or your parents never married or divorced a long time ago, this group is a safe place for you to share your experience.
Caregivers of Aging Parents
You have a full and busy life, with family, friends, career, and community participation; however, you also feel responsible for your parents’ well-being in their sunset years. Caring for an aging parent can be overwhelming, exhausting, isolating, and anxiety-inducing, in addition to bringing up painful past memories. Instead of feeling numb to the stress, asking for help and taking time for yourself can be so rewarding. Join this virtual support group where we will learn new stress management and coping practices and explore the past in a compassionate space.
Mindfulness Skills
Mondays don't have to be so rough when you join a Monday Night Mindfulness Skills Group. Start the week feeling centered by learning mindfulness techniques such as breath work, grounding, and visualization. This virtual group is a safe space to relieve stress, support one another, and experience 60 minutes of calm.
